Conscious Explorers Programme

• What emotions are and why we feel them
• How the brain works (meet your amygdala, the power of the subconscious mind and more!)
• What happens in our bodies when we’re upset, scared, or worried
• How to feel calm and safe again using breathing, your imagination and tapping
• How to recognise thoughts and feelings
• How to ask for help or talk about emotions
• Tools for confidence, kindness and inner strength

Who’s It For?

• Families and carers
• Schools and SEN settings
• Therapists and wellbeing practitioners
• Military and high-pressure family environments

Perfect for children navigating big changes, emotional overwhelm, or simply wanting to grow their inner strength.

 

1. Reduction in Anxiety and Depression:

• A study published in the Journal of Clinical Psychology found that EFT significantly reduced symptoms of anxiety and depression in children under the age of 12. nurturechildrenshealth.com

2. Improvement in Wellbeing States:

• Research conducted in primary schools demonstrated that EFT effectively reduced anxiety symptoms and improved overall wellbeing among Year 5 and Year 6 students. ERIC

3. Enhanced Emotional Regulation:

• Studies have shown that EFT helps children develop better emotional regulation skills, leading to improved behavior and concentration in classroom settings.

 Why We Created It Emotions can feel huge and confusing — especially for young children. Conscious Explorers gives them the language, tools, and confidence to say: “I know what I’m feeling… and I know what to do.” It’s playful, safe, and empowering — created by professionals who understand child development and emotional health.

 

 How Do I Access It? The course is delivered online. Once you sign up, you’ll get access to all content via a secure login. You can pause, revisit, and go at your child’s pace.

 

 Want to Know More? Contact us at: info@consciousexplorers.co.uk Website: www.consciousexplorers.co.uk