Curriculum
Conscious Explorers for Parents
Module 1 – Understanding emotions
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Module 2 – How and why our body responds to big emotions
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Introduction: Welcome to Chapter 2
Preview -
Let’s recap: Remember your amygdala?
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Meet the amygdala
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Big emotions and our bodies response
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How our bodies change to big emotions
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Reflection
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Introduction to how we can flip our lids
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Why do we flip our lids?
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Breathing exercises
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Belly Breathing
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Summary of Chapter 2
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Quiz
Module 3 – Thoughts, feelings and behaviours
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Module 4 – Emotional Freedom Technique 'Tapping'
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Video lesson