Curriculum
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Conscious Explorers Programme
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Curriculum
Conscious Explorers Programme
Module 1 – Understanding emotions
0/10
Introduction: Welcome to Chapter 1
0:22
Preview
What are Emotions
1:57
Big Feelings
1:29
Emotion Wheel
0:21
Body Scan
2:01
Tone of Voice
1:43
Why Do We Respond to Big Emotions
1:24
Meet Your Amygdala
1:21
Summary of Chapter 1
1:38
Quiz
4 questions
Module 2 – How and why our body responds to big emotions
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Introduction: Welcome to Chapter 2
0:29
Preview
Let’s recap: Remember your amygdala?
0:12
Meet the amygdala
2:56
Big emotions and our bodies response
1:54
How our bodies change to big emotions
1:52
Reflection
0:10
Introduction to how we can flip our lids
1:13
Why do we flip our lids?
4:21
Breathing exercises
1:40
Belly Breathing
1:47
Summary of Chapter 2
2:03
Quiz
4 questions
Module 3 – Our nervous system
0/9
Introduction: Welcome to Chapter 3
0:25
Preview
Recap
0:21
Upstairs and Downstairs brain
0:22
Lets learn about the Fight, Flight and Freeze response
1:11
Physical responses when we are in Fight, Flight or Freeze
1:20
Let's explore our ladder of feelings
2:25
How to practice gratitude
1:33
Summary of Chapter 3
1:31
Quiz
4 questions
Module 4 – Thoughts, feelings and behaviours
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Introduction: Welcome to chapter 4
0:17
Preview
Recap: Can you remember the nervous system?
0:11
Summary of the recap
0:55
Introduction to the subconscious mind
0:41
What is the subconscious mind?
2:09
Lets explore the iceberg
2:26
Thoughts, feelings and behaviour
2:17
Lets explore our imagination together
1:57
Summary of Chapter 4
0:39
Quiz
4 questions
Module 5 – Emotional Freedom Technique 'Tapping'
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Introduction: Welcome to Chapter 5
0:25
What is Emotional Freedom Technique or "Tapping"
0:38
Let's explore how 'tapping' helps with big feelings
0:50
Tapping points
1:30
How to use Tapping when we have big feelings
2:57
Meet the Tapping Bear
2:49
When can I use tapping?
0:38
Summary of Chapter 5
0:34
Quiz
4 questions
Video lesson
Introduction: Welcome to Chapter 1
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