Conscious Explorers for Parents

Conscious Explorers

Helping children understand feelings, calm their bodies, and build confidence

What is Conscious Explorers?

Conscious Explorers is a fun, online programme for children aged 5–10.
It uses short videos, colourful animations, and playful activities to help children understand their emotions and learn how to feel calmer and more confident.

Children can move through the course at their own pace, with support from a parent or carer if needed.

What Will Children Learn?

Your child will learn:

• What feelings are and why we all have them

• What happens in their body when they feel upset, worried, or scared

• Simple ways to calm themselves, such as breathing, imagination, and gentle tapping

• How to notice thoughts and feelings

• How to talk about emotions and ask for help

• Skills that build confidence, kindness, and emotional strength

Everything is explained in a child-friendly way, using stories and visuals children can relate to.

Who Is It For?

Conscious Explorers is helpful for:

• Families and carers

• Children growing up in military or high-pressure family environments

• Children experiencing big changes, worries, strong emotions, or low confidence

• Children who just want extra tools to feel calm and confident

No diagnosis is needed — it’s about supporting emotional wellbeing.

Why We Created It.                                                                                          

Big feelings can be confusing for children.
Conscious Explorers helps them learn:

“I know what I’m feeling — and I know how to help myself.”

The programme is gentle, playful, and supportive, and was created by professionals who understand children’s emotional development.

Research Behind the Programme (in simple terms)

Research shows that tapping (EFT) can help children:

• Feel less anxious and worried

• Improve emotional wellbeing and calm

These techniques have been used successfully in school and child wellbeing settings.

How Do I Access the Course?

The course is online. Once you sign up, you’ll get a secure login to all lessons.

You can:

• Watch at your own pace

• Pause and repeat sessions

• Fit it around family life