Conscious Explorers Workbook

Description

Conscious Explorers Workbook

The Conscious Explorers Workbook is a fun, interactive guide designed to help children aged 5–10 understand their feelings and learn simple tools for emotional regulation.

Created by a psychotherapist and mum, this workbook takes children on a journey through emotions with colourful activities, storytelling, and reflection prompts. Kids will meet engaging characters, explore their own “weather report” of feelings, and discover calming techniques they can use anytime—at school, at home, or with friends.

The workbook is packed with evidence-based, child-friendly tools such as grounding strategies, somatic techniques such as breath work and tapping, imagination exercises, and an introduction to how the brain and body work together. Each activity has gentle guidance for parents or teachers, making it a supportive resource for families and classrooms alike.

With Conscious Explorers, children not only learn to name and manage their feelings but also build resilience, confidence, and stronger connections with the people around them.