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Conscious Explorers: 12 months License
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Curriculum
Conscious Explorers: 12 months License
Welcome to Conscious Explorers
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Introduction
3:41
Welcome to the Conscious Explorers School Programme
PDF lesson
Chapter 1: Understanding emotions
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Introduction to Module 1
0:30
Welcome to Chapter 1
0:22
Preview
What are Emotions?
1:57
Big feelings
1:29
Emotion wheel
0:21
Body scan
2:01
Tone of voices
1:43
Why do we respond to big emotions?
1:24
Meet your Amygdala
1:21
Summary of Chapter 1
1:38
Chapter 2: How and why our body responds to big emotions
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Introduction to Module 2
0:31
Welcome to Chapter 2
0:29
Preview
Let's recap: Meet your Amygdala
0:12
Meet the Amygdala
2:56
Big emotions and our bodies response
1:54
How our bodies change to big emotions
1:52
Reflection
0:10
Introduction to how we can flip our lids
1:13
Why do we flip our lids?
4:21
Breathing exercises
1:40
Belly breathing
1:47
Summary of Chapter 2
2:03
Chapter 3: Our nervous system
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Introduction to Module 3
0:40
Welcome to Chapter 3
0:25
Preview
Recap; Upstairs and Downstairs brain
0:21
Upstairs and downstairs brain
0:22
Lets learn about the Fight, Flight and Freeze response
1:11
Physical responses when we are in Fight, Flight or Freeze
1:20
Let’s explore our ladder of feelings
2:25
How to practice gratitude
1:33
Summary of Chapter 3
1:31
Chapter 4: Thoughts, feelings & behaviours
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Introduction to Module 4
0:32
Welcome to Chapter 4
0:17
Preview
Recap: Can you remember the nervous system?
0:11
Summary of the recap
0:55
Introduction to the subconscious mind
0:41
What is the subconscious mind?
2:09
Lets explore the iceberg
2:26
Thoughts, feelings and behaviour
2:17
Lets explore our imagination together
1:57
Summary of Chapter 4
0:39
Chapter 5: Let's explore 'Tapping'
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Introduction to Module 5
0:44
Welcome to Chapter 5
0:25
Preview
What is Tapping?
0:38
Let’s explore how ‘tapping’ helps with big feelings
0:50
Tapping points
1:30
How to use Tapping when we have big feelings
2:57
Meet the tapping bear
2:49
When can I use tapping?
0:38
Summary of Chapter 5
0:34
Video lesson
Welcome to Chapter 4
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