Therapist, mum, EFT practitioner – and big believer in helping kids feel calm, confident, connected and provide simple effective tools that can be used everyday to help manage big emotions.
At Conscious Explorers, our mission is to support you as a parent by giving your child the tools to understand and manage their emotions with confidence. We believe that emotional wellbeing is just as important as physical health, and by teaching simple, practical strategies from an early age, we help children feel more secure, resilient, and empowered – both at home and in the wider world.
We imagine a future where emotional education is woven into everyday life – where children grow up feeling understood, supported, and able to express themselves with ease. Our vision is to be a trusted partner for families, offering accessible resources that help raise emotionally intelligent, kind, and confident young people. Because when children have the tools to thrive emotionally, the whole family benefits.
Our mission is to ignite lifelong learning, empower potential, and make quality education.
We are committed to making high-quality learning experiences available to children everywhere, regardless of their background.
We aim to spark curiosity and cultivate a passion for lifelong learning in every child through engaging and interactive educational experiences.
We aim to spark curiosity and cultivate a passion for lifelong learning in every child through engaging and interactive educational experiences.
Our vision is to provide tools and resources that help children build confidence and achieve their dreams. children build confidence and achieve their dreams.
We are committed to making high-quality learning experiences available to children everywhere, regardless of their background.
I’m excited to share my passion for nurturing children’s creativity, curiosity, and confidence through engaging learning experiences.
Each activity I create is designed to encourage emotional growth, inspire imagination, and help children discover the joy of learning at their own pace.
Feedback shapes my approach, helping me build a safe, supportive space where every child’s voice matters and growth is celebrated.
Our journey is built on passion, innovation, and a commitment to making education fun.
I’ve worked with children, parents, and families– and one thing is always clear: when we understand our emotions, everything feels easier. That’s what inspired me to create Conscious Explorers – a fun, relatable way to bring emotional wellbeing into everyday life.
Whether you’re a parent trying to help your child manage meltdowns, or a teacher looking for engaging wellbeing tools, this programme is designed to give you confidence and clarity.
Discover the passionate minds driving Kidsover mission to empower young learners.
Discover the heart and vision behind Conscious Explorers — inspiring children, parents, and educators to nurture emotional wellbeing in everyday life.
We help children recognize and understand their feelings, building the foundation for lifelong emotional wellbeing.
Through mindful activities, we empower children to navigate challenges with strength, self-belief, and positivity.
We nurture meaningful connections by teaching kindness, compassion, and empathy towards oneself and others.
Helping children and families express themselves clearly, respectfully, and with emotional intelligence.
Our programme use creativity, games, and storytelling to make emotional education fun, engaging, and relatable.
We support parents, educators, and communities to grow alongside children, creating nurturing spaces where everyone thrives.
Discover the passionate minds driving Kidsover mission to empower young learners.
Our values shape the foundation of everything we do at Kidsover, ensuring that we create a safe, engaging, and empowering learning environment for children to grow and thrive
Our values shape the foundation of everything we do at Kidsover, ensuring that we create a safe, engaging, and empowering learning environment for children to grow and thrive
Our values shape the foundation of everything we do at Kidsover, ensuring that we create a safe, engaging, and empowering learning environment for children to grow and thrive
Our values shape the foundation of everything we do at Kidsover, ensuring that we create a safe, engaging, and empowering learning environment for children to grow and thrive
Our values shape the foundation of everything we do at Kidsover, ensuring that we create a safe, engaging, and empowering learning environment for children to grow and thrive
Our values shape the foundation of everything we do at Kidsover, ensuring that we create a safe, engaging, and empowering learning environment for children to grow and thrive
Conscious Explorers is a fun, educational wellbeing programme designed for children aged 5–10. It helps them learn about their emotions, how their brain and body work when they’re overwhelmed, and how to regulate using tools like breathing and EFT tapping.
This programme is ideal for:
Children aged 5–10 years
Parents/carers wanting to support their child’s emotional wellbeing
Schools looking for engaging mental health tools
Families experiencing big changes or stress (e.g. moving, separation, military life)
There are 5 core chapters and a final reflection video. Each chapter takes around 10–15 minutes to complete, and children can go at their own pace.
It’s helpful to watch together where possible, especially for younger children, but it’s not essential. Many families enjoy doing the activities side-by-side to encourage conversations and bonding.
They’ll learn about:
Different emotions and why we have them
How their brain and nervous system respond to stress
Ways to calm down (like breathing and tapping)
How to talk about feelings confidently
Positive thinking and the subconscious mind
EFT (Emotional Freedom Technique) is a safe and simple tapping method used to reduce stress and emotional overwhelm. It’s widely used by therapists and parents alike, and in this course, it’s taught in a gentle, playful way using our tapping guide — EFT the Conscious Explorer.
Yes! The course works beautifully in schools, small groups, and therapy spaces. We offer group and educator licences — get in touch to learn more.
Yes — we’re here for you. If you have any questions during the programme, please reach out via our Contact page or email us at ….
You can sign up directly on our website. Once you register, you’ll receive access to all the course videos and downloadable materials.
It’s a digital video-based programme. Each chapter includes short, animated lessons with child-friendly explanations, activities, and calming tools. You can watch it on a laptop, tablet, or phone — anytime, anywhere.
Designed by mental health professional
Grounded in neuroscience (Dan Siegel, polyvagal theory, etc.)
Focused on regulation, not just “behaviour management”
Useful across PSHE, SEN, and nurture groups
Thanks so much for being here. I’d love to connect, support you, or help you get started with the Conscious Explorers programme. You don’t have to do it alone – I’m here to help.
Hi, I’m Zoe – a psychotherapist, EFT practitioner, and most importantly, a mum of two! I’m incredibly passionate about supporting children and their families to understand emotions, build resilience, and feel more confident navigating life’s ups and downs. Through my work as a therapist and my own experience as a parent, I’ve seen just how powerful it can be when children are given the right tools early on. My mission is to make emotional wellbeing something that’s talked about openly at home and in schools – and to equip children with lifelong skills to help them thrive.